1 cup TVP (Textured Vegetable Protein)
1 cup beef broth
1 tablespoon ketchup
1 teaspoon coarse grain mustard
1/2 cup yellow onion, minced
2 cloves garlic, minced
2 teaspoons Mrs. Dash Steak
1 teaspoon liquid smoke
1 egg white
1/2 cup vital wheat gluten
1/4 cup nutritional yeast flakes
Beef broth, if necessary
Olive oil, for coating
Preheat oven to 375°F.
In a large bowl, mix together TVP and beef broth. Set aside for a few minutes.
Stir in ketchup, mustard, onion, garlic, Mrs. Dash, liquid smoke. Add egg white and combine.
This is a photo of my Beefy Mushroom Bourguignon with Seitan:
Add vital wheat gluten and nutritional yeast. If mixture is too dry, add broth by the tablespoon until dough sticks together.
Cover a baking sheet with foil. Coat with non-stick cooking spray.
Form into 6-8 “steaks” and place on baking sheet. Brush tops of seitan steaks sparingly with olive oil.
Bake 30 minutes, turn once and bake for another 10-15 minutes or until thoroughly heated.
Cool, store covered in refrigerator and use within 7-10 days.
This is a photo a my awesome Chicken Style Dijon recipe with grilled vegetables on the side.
Simply substitute Mrs. Dash Chicken Seasoning for the steak seasoning, you can create a Chicken-Style Seitan! Easily as useful as the beef recipe!