Tuesday, January 12, 2010

Easy Blueberry Smoothie!

I'm going to be honest and tell you that I hated making smoothies in the past because it required pulling out the blender and then of course, washing the apparatus. I suppose the average cook would be guilty of being lazy, but the average cook doesn't spend an average of 6 hours in the kitchen each day!

That said, I use a miraculous kitchen tool called a HAND BLENDER to make smoothies, and now the process takes just moments!

Check out this pretty purple delight and go make one now!


1 cup Blueberries, fresh or frozen
1 Banana, fresh or frozen
4-6 oz. plain Soy Yogurt
1/2 cup Soy Milk
1/2 cup Blueberry Juice
(Optional: Use all of one liquid or the other)

Put all ingredients in a tall container. Using a hand blender, pulse until smooth and thoroughly combined. Use more or less liquid depending on how thick you like your smoothies.

Pour into two glasses and share with a special someone!

P.S. It will take approximately 20 seconds to clean and dry the blade attachment... sweet!

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