2 cups vital wheat gluten
1/2 cup nutritional yeast
1/2 cup textured vegetable protein
2 Tbsp Mrs. Dash Chicken Seasoning
1 Tbsp onion powder
1 Tbsp garlic powder
2 Tbsp fennel seed, toasted and crushed
2 tsp fresh ground pepper
1 Tbsp ground paprika
1/2 tsp dried oregano
2 1/4 cups water
2 Tbsp low sodium soy sauce
If mixture is too dry, add water as needed by the tablespoon.
Tear eight 14” long pieces of aluminum foil and set aside.
With your hands, take about 1/2 cup of the mixture and shape into a sausage. Place sausage on a piece of aluminum foil and roll up, twisting the ends. Repeat for each sausage.
Steam sausages for 30 minutes. Place on a wire rack to cool. Remove sausages from foil and